07 2014

Popular Tips list

How to Grow Taller

The formative years of a human being are very important for growth. Medical studies have shown that human beings undergo a lot of growth in height, especially during puberty. However, as one approaches the age of 21 years, the process begins to decline gradually. The reason why you grow taller is because you have genes from your parents that make it natural. Moreover, height is determined by the environment of growth. More specifically, the dietary choices you make, and the postures..........

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How to Lose Body Fat

The weight pandemic is threatening the current generation of human beings. Obesity is a term in vogue, thanks to our sedentary lifestyles, and our love for processed food. National economies are built on intellectual and knowledge platforms, thus relegating manual work to the periphery. Children grow up knowing that an office job is preferable to manual work. Physical sports are perceived to be appropriate for people that never performed well in school. In essence, it is fashionable to laze..........

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Weight Loss Tips for Women

It is a fact that people are increasingly gaining weight. The number of obese and overweight people keeps on growing. Every social economic class is affected. The poor as well as the rich are affected, albeit for different reasons. Men and women suffer from excess fat. Women, especially, are concerned about their physical appearance. There is a perception, which is fallacious, that a woman with a plus body is undesirable. What should concern women, also, are the health implications of being overweight or obese.It is important for women to take concerted..........

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